This book is limited in scope, as our attention contains a detailed system of research, the passage of which requires some training.
However, this book presents 50 exercises to develop and explore yourself, in whatever setting you prefer. Some people work on their own, while others have found it more valuable to create their own study groups.
"Your ATTENTION is our reality" really asks the reader to practically do the exercises, not just read them.
"Your ATTENTION is our reality" is not for the audience. I have tried to include exercises that are understandable and workable within the framework of the book. If an exercise doesn't fit or doesn't work, move on to another one – it doesn't mean you're less developed or not ready, it means it doesn't fit you, so move on to the next one. The parts of the system presented here are intended to add to any "work" you already do with yourself, and certainly are not intended to be the "only way" or the "all-healing remedy." These exercises work best when performed without prejudice, when you set aside your interpretations of the world, internal and external, using the position of "what if it's true", "suppose", or "consider it as a possibility".
After completing each exercise, if it is performed people create many meanings. In fact, the exercises do not make any sense – just do and explore them.
"I hope this process is as good for you as it is for me."