Примечания

1

Медитация (лат. meditatum – «размышлять», «обдумывать»).

2

Brewer, J.A., Mallik, S., Babuscio, T.A., Nich, C., Johnson, H.E., Deleone, C.M., Minnix-Cotton, C.A., Byrne, S.A., Kober, H., Weinstein, A.J., Carroll, K.M. and Rounsaville, B.J. (2011). Mindfulness training for smoking cessation: Results from a randomized controlled trial. Drug and Alcohol Dependence, 119(1–2), pp. 72–80. doi: https://doi.org/10.1016/ j.drugalcdep.2011.05.027.

3

Walton, A.G. (2015). 7 Ways Meditation Can Actually Change The Brain. Forbes. Available at: https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?sh=47192bbc1465 (Accessed 26 May 2024).

4

Lit, R. (2023). What happens when you meditate. STANFORD magazine. Available at: https://stanfordmag.org/contents/what-happens-when-you-meditate

5

Luders, E. (2014). Exploring age-related brain degeneration in meditation practitioners. Annals of the New York Academy of Sciences, 1307, 82–88. https://doi.org/10.1111/nyas.12217

6

Hölzel, B.K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S.M., Gard, T., and Lazar, S.W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), pp. 36–43.

7

Luders, E., Cherbuin, N., and Kurth, F. (2015). Forever Young(er): potential age-defying effects of long-term meditation on gray matter atrophy. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.01551

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