PART 1: THE 5:2 BIKINI DIET
Introduction
The golden rules for a successful diet
Health benefits
The magic numbers
Getting started
Fast days
Normal days
Getting beach fit
Questions and answers
Not just a diet, a way of life
PART 2: THE 4-WEEK PLAN
Week 1
Week 2
Week 3
Week 4
The results
Beyond the 4-week plan
PART 3: THE RECIPES
PART 4: EXERCISE
Calorie counting reference
Plates Section
Credits
Copyright
About the Publisher