The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - читать онлайн

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Оглавление

  • К описанию
  • Начало книги
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  • THE GOLDEN RULES FOR A SUCCESSFUL DIET
  • 1 Fast twice a week
  • 2 Eat normally but healthily on the other five days
  • 3 Exercise three times a week
  • HEALTH BENEFITS Not just slimming
  • What happens in our bodies when we fast?
  • Optimizing the benefits – do we need to skip meals?
  • What ’s in a name?
  • The fast diet or 5:2 diet
  • The 2-day diet
  • Alternate day fasting (ADF)
  • Window or 8-hour fasting
  • Intermittent fasting (IF)
  • The advantages of 5:2/fast diet over other forms of intermittent fasting
  • Possible dangers and side effects of the 5:2 diet
  • What about side effects?
  • Fasting and hypoglycaemia
  • When not to fast?
  • Want to find out more about the health benefits?
  • How to customize the 5:2 diet for you
  • Personalized calorie allowance on fast days
  • What days do you normally fast?
  • Setting targets
  • A few tips about weighing yourself
  • How much weight should you aim to lose?
  • Looking at your body tone and fitness
  • Your first fast day
  • Your first normal day
  • FAST DAYS
  • Count your calories
  • Feeling hungry – it’s a good thing
  • Special mention to mums at teatime
  • Fast day evenings
  • Different ways of managing your fast days
  • NORMAL DAYS
  • Tweaking the 5:2 diet for greater weight loss
  • GETTING BEACH FIT
  • What to do if you are unfit or don ’t exercise?
  • The Sculpt 30 exercise plan
  • Busting cellulite the 5:2 way
  • Can I drink alcoholic drinks?
  • Финал
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