A. Gorman, “The Hill We Climb,” поэма, прочитанная на инаугурации Джо Байдена 20 января 2021 г. https://www.cnbc.com/2021/01/20/amanda-gormans-inaugural-poem-the-hill-we-climb-full-text.html.
Аманда Горман (р. 1998) – американская поэтесса, лауреат первой Национальной премии молодым поэтам. С ее стихами недавно вышла интересная история: 23-летняя афроамериканка Горман прочла на инаугурации президента Джо Байдена свое стихотворение «Холм, на который мы восходим», где говорится, что демократию невозможно уничтожить навсегда. Стихотворение решили переводить в разных странах. При этом опытному и известному переводчику на каталонский язык и переводчице на голландский, которым была предложена эта работа, пришлось от нее отказаться: общественность сочла, что переводчики не соответствуют параметрам – они оба белые. Здесь и далее прим. перев., если не указано иное.
J. L. Goetz, D. Keltner, and E. Simon-Thomas, “Compassion: An Evolutionary Analysis and Empirical Review,” Psychological Bulletin 136, № 3 (2010): 351–374. C. Germer and K. D. Neff, “Mindful Self-Compassion (MSC),” in I. Ivtzan, ed., The Handbook of Mindfulness-Based Programs: Every Established Intervention, from Medicine to Education (London: Routledge, 2019), 55–74.
G. Groth, Jack Kirby Interview, Part 6, Comics Journal #134, May 23, 2011.
Сьюзен Браунелл Энтони (1820–1906) – американская активистка и борец за гражданские права женщин, сыгравшая в XIX веке одну из ключевых ролей в суфражистском движении США. Она также выступала за социальное равенство и против рабства.
“A Time to Break Silence,” by Dr. Martin Luther King Jr. April 4, 1967.
K. D. Neff, “Self-Compassion: An Alternative Conceptualization of a Healthy Attitude toward Oneself,” Self and Identity 2, № 2 (2003): 85–102.
K. D. Neff, “Development and Validation of a Scale to Measure Self-Compassion,” Self and Identity 2 (2003): 223–250.
K. D. Neff, K. Kirkpatrick, and S. S. Rude, “Self-Compassion and Adaptive Psychological Functioning,” Journal of Research in Personality 41 (2007): 139–154.
L. Kohlberg and R. H. Hersh, “Moral Development: A Review of the Theory,” Theory into Practice 16, no. 2 (1977): 53–59.
Гиллиган К. Иным голосом. Психологическая теория и развитие женщин. М.: Республика, 1992.
E. Turiel, The Culture of Morality: Social Development, Context, and Conflict (Cambridge, UK: Cambridge University Press, 2002).
C. Wainryb and E. Turiel, “Dominance, Subordination, and Concepts of Personal Entitlements in Cultural Contexts,” Child Development 65, № 6 (1994): 1701–1722.
Нефф К. Самосострадание. О силе сочувствия и доброты к себе. М.: Манн, Иванов и Фербер, 2021.
Солзберг Ш. Любящая доброта. Искусство быть счастливым. М.: София, 2016.
Корнфилд Д. Путь с сердцем. М.: София, 1997.
A. C. Wilson et al., “Effectiveness of Self-Compassion Related Therapies: A Systematic Review and Meta-Analysis,” Mindfulness 10, № 6 (2018): 979–995.
K. D. Neff and C. K. Germer, “A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program,” Journal of Clinical Psychology 69, № 1 (2013): 28–44.
F. Raes et al., “Construction and Factorial Validation of a Short Form of the Self-Compassion Scale,” Clinical Psychology and Psychotherapy 18 (2011): 250–255.
Аутентичность в психологии – способность осознавать настоящий момент, выбирать, как жить в нем, и принимать на себя ответственность за это. Аутентичный человек учитывает опыт прошлого, строит планы и достаточно гибок, чтобы меняться с новыми вводными.
Kavita Ramdas on May 19, 2013.
J. Kornfield (2017), “Freedom of the Heart,” Heart Wisdom, Episode 11. https://jackkornfield.com/freedom-heart-heart-wisdom-episode-11, accessed November 13, 2020.
Дефолтную систему мозга (default mode network, сеть пассивного режима) открыла в начале 2000-х группа нейрофизиологов под руководством Маркуса Райхла. На сегодня известно, что эта система связана с состоянием эмоционального фона психической деятельности, мыслями человека о себе (англ. self-referential thoughts) и воспоминаниями. Райхл предполагает, что важная функция этой сети – поддерживать активность мозга и его готовность к любым действиям. Прим. ред.
L. Mak et al., “The Default Mode Network in Healthy Individuals: A Systematic Review and Meta-analysis,” Brain Connectivity 7, № 1 (2017): 25–33.
J. A. Brewer, “Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity,” Proceedings of the National Academy of Sciences 108, № 50 (2011): 20254–20259.
M. Ferrari et al., “Self-Compassion Interventions and Psychosocial Outcomes: A Meta-Analysis of RCTs,” Mindfulness 10, № 8 (2019): 1455–1473.
Обзор литературы, посвященной теме самосострадания: C. K. Germer and K. D. Neff, Teaching the Mindful Self-CompassionProgram: A Guide for Professionals (New York: Guilford Press, 2019), см. chapters 3, 4.
K. D. Neff, S. S. Rude, and K. L. Kirkpatrick, “An Examination of Self-Compassion in Relation to Positive Psychological Functioning and Personality Traits,” Journal of Research in Personality 41 (2007): 908–916.
A. MacBeth and A. Gumley, “Exploring Compassion: A Meta-Analysis of the Association between Self-Compassion and Psychopathology,” Clinical Psychology Review 32 (2012): 545–552.
T. D. Braun, C. L. Park, and A. Gorin, “Self-Compassion, Body Image, and Disordered Eating: A Review of the Literature,” Body Image 17 (2016): 117–131.
D. D. Biber and R. Ellis, “The Effect of Self-Compassion on the Self-Regulation of Health Behaviors: A Systematic Review,” Journal of Health Psychology 24, № 14 (2019): 2060–2071.
W. J. Phillips and D. W. Hine, “Self-Compassion, Physical Health, and Health Behaviour: A Meta-Analysis,” Health Psychology Review (2019): 1–27.
J. G. Breines and S. Chen, “Self-Compassion Increases Self-Improvement Motivation,” Personality and Social Psychology Bulletin 38, № 9 (2012): 1133–1143.
J. W. Zhang and S. Chen, “Self-Compassion Promotes Personal Improvement from Regret Experiences Via Acceptance,” Personality and Social Psychology Bulletin 42, № 2 (2016): 244–258.
A. A. Scoglio et al., “Self-Compassion and Responses to Trauma: The Role of Emotion Regulation,” Journal of Interpersonal Violence 33, № 13 (2018): 2016–2036.
L. M. Yarnell and K. D. Neff, “Self-Compassion, Interpersonal Conflict Resolutions, and Well-Being,” Self and Identity 12, № 2 (2013): 146–159.
J. S. Ferreira, R. A. Rigby, and R. J. Cobb, “Self-Compassion Moderates Associations between Distress about Sexual Problems and Sexual Satisfaction in a Daily Diary Study of Married Couples,” Canadian Journal of Human Sexuality 29, № 2 (2020): 182–196.
K. D. Neff and E. Pommier, “The Relationship between Self-Compassion and Other-Focused Concern among College Undergraduates, Community Adults, and Practicing Meditators,” Self and Identity 12, № 2 (2013): 160–176.
Z. Hashem and P. Zeinoun, “Self-Compassion Explains Less Burnout among Healthcare Professionals,” Mindfulness 11, № 11 (2020): 2542–2551.
K. D. Neff and R. Vonk, “Self Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself,” Journal of Personality 77 (2009): 23–50.
P. Gilbert, “Social Mentalities: Internal ‘Social’ Conflicts and the Role of Inner Warmth and Compassion in Cognitive Therapy,” in P. Gilbert and K. G. Bailey, eds., Genes on the Couch: Explorations in Evolutionary Psychotherapy (Hove, UK: Psychology Press, 2000), 118–150.
S. W. Porges, The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (New York: Norton, 2011).
R. J. Gruen et al., “Vulnerability to Stress: Self-Criticism and Stress-Induced Changes in Biochemistry,” Journal of Personality 65, № 1 (1997): 33–47.
S. Herculano-Houzel, The Human Advantage: A New Understanding of How Our Brain Became Remarkable (Cambridge, MA: MIT Press, 2016).
S. E. Taylor, “Tend and Befriend: Biobehavioral Bases of Affiliation Under Stress,” Current Directions in Psychological Science 15, № 6 (2006): 273–277.
C. S. Carter, “Oxytocin Pathways and the Evolution of Human Behavior,” Annual Review of Psychology 65 (2014): 17–39.
S. W. Porges, “The Polyvagal Theory: Phylogenetic Contributions to Social Behavior,” Physiology and Behavior 79, № 3 (2003): 503–513.
T. Field, Touch (Cambridge, MA: MIT Press, 2014).
P. R. Shaver et al., “Attachment Security as a Foundation for Kindness toward Self and Others,” in K. W. Brown and M. R. Leary, eds., The Oxford Handbook of Hypoegoic Phenomena (Oxford: Oxford University Press, 2017), 223–242.
N. D. Ross, P. L. Kaminski, and R. Herrington, “From Childhood Emotional Maltreatment to Depressive Symptoms in Adulthood: The Roles of Self-Compassion and Shame,” Child Abuse and Neglect 92 (2019): 32–42.
R. C. Fraley and N. W. Hudson, “The Development of Attachment Styles,” in J. Specht, ed., Personality Development across the Lifespan (Cambridge, MA: Elsevier Academic Press, 2017), 275–292.
M. Navarro-Gil et al., “Effects of Attachment-Based Compassion Therapy (ABCT) on Self-Compassion and Attachment Style in Healthy People,” Mindfulness 1, № 1 (2018): 51–62.
L. R. Miron et al., “The Potential Indirect Effect of Childhood Abuse on Posttrauma Pathology through Self-Compassion and Fear of Self-Compassion,” Mindfulness 7, № 3 (2016): 596–605.
C. Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (New York: Guilford Press, 2009).
A. Lutz et al., “Attention Regulation and Monitoring in Meditation,” Trends in Cognitive Sciences 12, № 4 (2008): 163–169.
N. N. Singh et al., “Soles of the Feet: A Mindfulness-Based Self-Control Intervention for Aggression by an Individual with Mild Mental Retardation and Mental Illness,” Research in Developmental Disabilities 24, № 3 (2003): 158–169.
T. Parker-Pope, “Go Easy on Yourself, a New Wave of Research Shows,” New York Times, February 29, 2011. https://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/.
S. Salzberg, “Fierce Compassion,” Omega, 2012. https://www.eomega.org/article/fierce-compassion.
“Sharon Salzberg + Robert Thurman: Meeting Our Enemies and Our Suffering,” On Being with Krista Tippett, October 31, 2013. https://onbeing.org/programs/sharon-salzberg-robert-thurman-meeting-our-enemies-and-our-suffering.
M. Palmer, Yin & Yang: Understanding the Chinese Philosophy of Opposites (London: Piatkus Books, 1997).
E. Olson, “The Buddhist Female Deities,” in S. Nicholson, ed., The Goddess Re-Awakening: The Feminine Principle Today (Wheaton, IL: Quest Books, 1989), 80–90.