So, moving on.
"Aspect" from Latin is a point of view, a view. Therefore, let's look at this technique, take a look at it from the inside.
Who is this program for?
For those who want to get the most out of their body, beauty and aesthetics.
What does it decide?
Muscle separation, density.
How many training days?
5 days.
What exercises?
Basic, isolating, drop sets, pauses, supersets.
How many sets, repetitions?
From 2 to 5; from 12 to 20, depends on the muscle group (not counting warm-up series).
Duration of the program?
12 weeks, 4 phases.
How many days of rest?
2 days.