Mark Lauren
You Are Your Own Gym: The Bible of Bodyweight Exercises
This translation is published by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House Inc.
Во внутреннем оформлении использованы фотографии:
luckypic/Shutterstock.com
Используется по лицензии от Shutterstock.com;
Andriy Bandurenko, GlobalP, arquiplay77/Istockphoto/Thinkstock/Fotobank.ru;
Ariane Bélisle/Hemera/Thinkstock/Fotobank.ru
© 2010 by Mark Lauren аnd Jоshuа Clark
© Рудычева А., перевод на русский язык, 2014
© Оформление. ООО «Издательство «Э», 2015
Сам себе тренер